Teladoc Health and the IPTF have collaborated on 31 days of mental health mindness. This document contains 31 activities to help you prioritise your mental health. Use it as a checklist and try to accomplish one activity each day. Remember, these activities can also help any day of any month.
Winter low mood or depression, known as Winter Blues (Seasonal Affective Disorder/ SAD), can affect up to two million people in the UK each year, including children. In this article, we look at the symptoms of Winter Blues plus seven ways to reduce symptoms.
